With each chapter of life, Kathleen’s practice has evolved and transformed to support her life. From the post-college-disciplinary days of ashtanga to restful, gentle prenatal practices to simply closing eyes and placing hands to heart in gratitude, yoga continues to enrich Kathleen’s well-being.
The adaptability of yoga--namely, the sweet and continuous dialogue between life and practice--sculpts Kathleen’s explorations on the mat and her unique teaching style. Kathleen’s classes emphasize observation, attention to detail, curiosity and playfulness to discover and nurture connections within the physical and energetic bodies. Kathleen believes that the asanas are the details within an enormously expansive bigger picture. Yet, when broken down into the sum of their parts and explored from every angle, asanas offer us insight into our personal processes, our deeply ingrained habits and ultimately can pave the path toward personal growth.
Beyond yoga, Kathleen is a student in a Doctor of Physical Therapy at D’youville College, a mama to her two little kids and an avid student of any and all movement.