prenatal yoga teacher training​​ & conscious pregnancy retreat (in costa rica)

“By dismantling the culture of fear that surrounds the birthing process we can positively affect entire families. Respecting the process and allowing women to labor on their own terms elevates the roles of the laboring mother and her partner to active participants. Participating in the process is the difference between trauma and empowerment - birth is not something that happens to us, it is something we do. It is time to take back the birth experience, to bring back the Goddess.” -RjM

Join your Love in Motion friends in Costa Rica this spring for an intensive training and yoga retreat!


Rebecca and Kath are delivering a comprehensive, multidimensional prenatal yoga teacher training inspired by our own individual work in the community and our years of background within the yoga tradition. We have combined the knowledge base and skill sets of of our individual work as a doula and a women's health physical therapist to craft an immersive experience where we become more than teachers of a modified prenatal yoga practice - we become ambassadors of empowerment and agents of change.

Along with female anatomy, the physiology of pregnancy and the act of labor we will look deeply into the spiritual aspects of the entire process from 1st - 3rd trimester and the transition into motherhood. This training has been years in the making and we are so beyond ecstatic to share in this sacred work with our beautiful community.

During this 60+ hour training we will cover the following items and SO much more:

  • Anatomy of the female pelvis

  • Anatomical changes during pregnancy

  • Pelvic floor function/structure and integration during 1st, 2nd and 3rd trimesters

  • Prenatal/Postpartum strength and exercise

  • The birth process and its stages

  • Yoga sequencing for all the stages of pregnancy

  • Breath exercises, meditation and kundalini kriyas

  • Adaptive practices for pregnant women with special needs

  • Labor sequencing

  • Trauma sensitive principles and integration

  • Cultivation of a safe space

  • 4th trimester/postpartum yoga and self care

The training runs from 4/11/2020 - 4/18/2020 in Playa Tambor, Costa Rica.

Early Bird Pricing:

For private room the total cost is $1,950 (after 12/1 $2150)

For shared room the total cost is $1550 (after 12/1 $1700)

The total cost of the training also includes: lodging, 14 vegetarian meals and an excursion to The Jesus Tree. **Please note that flights are not included in the cost; currently flights from Buffalo or Toronto are between $500 - $1000 round trip**

We will need a non-refundable deposit of $300 to reserve your place in the training. All payments will be due prior to the training and must be paid in full before 12/1 in order to receive the early bird rate. Space is limited - we encourage you to register ASAP.


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