Friday 10/2 5-9 pm
Saturday 10/3 9-6 pm
Sunday 10/4 9-4 pm
Friday 10/9 5-9 pm
Saturday 10/10 9-6 pm
Sunday 10/11 9-4 pm
Cost if paid in full before 8/15/20 $1050
After 8/15/20 $1200
Training will be held at Love in Motion Yoga studio but there will also be an online option in order to participate if you live out of town.
Rebecca and Kath are delivering a comprehensive, multidimensional prenatal yoga teacher training inspired by our own individual work in the community and our years of background within the yoga tradition. We have combined the knowledge base and skill sets of of our individual work as a doula and a pelvic health physical therapist to craft an immersive experience where we become more than teachers of a modified prenatal yoga practice - we become ambassadors of empowerment and agents of change.
Along with female anatomy, the physiology of pregnancy and the act of labor we will look deeply into the spiritual aspects of the entire process from 1st - 3rd trimester and the transition into motherhood. This training has been years in the making and we are so beyond ecstatic to share in this sacred work with our beautiful community.
During this comprehensive training we will cover the following items and SO much more:
Anatomy of the female pelvis
Anatomical changes during pregnancy
Pelvic floor function/structure and integration during 1st, 2nd and 3rd trimesters
Prenatal/Postpartum strength and exercise
The birth process and its stages
Yoga sequencing for all the stages of pregnancy
Breath exercises, meditation and kundalini kriyas
Adaptive practices for pregnant women with special needs
Trauma sensitive principles and integration
Cultivation of a safe space
4th trimester/postpartum yoga and self care
To register, please email Kathleen@Loveinmotion.yoga. Payment plans are available as needed as well.