class descriptions

let's move

love in motion flow

Our signature class, LIM flow has its roots in vinyasa-style movement (the word "vinyasa" simply meaning "flow"), with the goal of moving, and moving GOOD. It shifts beyond the confines of traditional yoga cueing and poses, with lots of movement and creative sequencing using blocks, bands, belts, body weight, the wall, the floor - whatever will enhance the movement practice of the day. The journey begins with embodiment and ends with bliss (like any yoga class), with a lot of exploration and curiosity along the way. Each instructor will infuse breath and movement with their own unique style of teaching. This class welcomes all movers, with a strong emphasis on stability work and mobilizing from a centered space.

LIM recover

"Recover": to return to a normal state of health, mind or strength. This class is all about getting back to baseline, unwinding from all the stuff we put our bodies through on a daily basis - hard exercise, sitting, standing, walking, running, lifting, living. Expect to stretch, stabilize, release, strengthen and recover in this class. We'll mix traditional restorative yoga poses with foam rollers, tennis balls, blocks, blankets and dowels, among other props. Class rounds out with a long savasana so you step off the mat feeling balanced, grounded and restored. Suitable for all levels of practice. No prior yoga experience necessary.

Khalsa Way: Prenatal Yoga *pre-registration required for this class*

Khalsa means "pure" in Gurmukhi. This practice was developed by Gurmukh Kaur Khalsa and based on Kundalini Yoga and Meditation as taught by Yogi Bhajan. It is not a modified yoga practice, rather very specific "birth yoga" designed to support a woman throughout her nine months of pregnancy as she experiences the enormous physical, emotional and spiritual changes that prepare her to create and welcome another human being into the world. This class also takes the time to discuss child birth education and community cultivation, with lots of opportunity to talk through these topics woven into the practice. 

Mindful Meditation: Prenatal Yoga *pre-registration required for this class*

This class supports and educates mamas on the importance of movement while journeying through the stages of pregnancy and beyond. An amazing way to connect with your baby, with other mamas, and a chance to celebrate and explore the changes in your mental, emotional, and physical body as you prepare for birth and motherhood. In this class we use movement, pranayama practices and other labor coping techniques to help mom and baby feel more comfortable and prepared for the days ahead.