April 25, 2017

Rainy Tuesday got you feeling blue? We've got two reasons to turn that frown upside down:

a) Cailee's playlist. Y'all have been asking for it, and she delivered. Check it, right here.

2) Our $80 Monthly Unlimited Autopay Pass is live!! What does that mean? Here's the quick and dirty:

We know it can be tough to get to the studio when the sun is shining, and we promise to make it worth your while this summer. When you buy an unlimited monthly pass on the autopay...

February 1, 2017

About 6 years ago, my sister—in her passive aggressive, nit-picky manner—criticized me for talking differently while teaching yoga.  Instead of questioning the end-game of her insinuation or taking her snarky commentary as feedback, I became defensive.  I retaliated by reminding her of her own irritating flaws.  Her observation was never wrong nor was it new information to me.  I was aware of my “weird yoga” affectations but had neither the tools to fix it...

January 31, 2017

Sue started practicing yoga in 2004 as counterpoint to running long distances. She never thought that what she gained would be so little about physical benefits and so much about understanding herself. In the “real world,” she works as a process improvement specialist from 9-5, but she had always wanted to be a teacher. After teaching some impromptu yoga classes for friends and family, she realized that she could combine her love of yoga and her wish to tea...

January 31, 2017

Kate hails from the Ashtanga yoga tradition, beginning her yoga journey studying under the always wise and brilliant Diane Bruni and Ron Reid of Downward Dog Yoga Centre in Toronto. A wanderer and free spirit at heart, the rigidity of the Ashtanga practice wasn't always a good fit, and after a 200-hour teacher training and several years of practicing in that tradition, Kate stumbled upon a Vinyasa flow class that rocked her world. Once she discovered the se...

January 5, 2017

The Invitation

“If you are a dreamer, come in

If you are a dreamer, a wisher, a liar,

A hope-er, a pray-er, a magic bean buyer...

If you're a pretender, come sit by the fire

For we have some flax-golden tales to spin.

Come in!

Come in!”

-Shel Silverstein

The love in motion invitation:  

Come in.  

Unroll your mat.  

Welcome home to love in motion.  

Welcome to our cozy, rustic space nestled between the Niagara River to our west and Buffalo’s diverse, eclectic west side...

August 31, 2016

With each chapter of life, Kathleen’s practice has evolved and transformed to support her life.  From the post-college-disciplinary days of ashtanga to restful, gentle prenatal practices to simply closing eyes and placing hands to heart in gratitude, yoga continues to enrich Kathleen’s well-being. 

The adaptability of yoga--namely, the sweet and continuous dialogue between life and practice--sculpts Kathleen’s explorations on the mat and her unique teac...

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